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Geno Auriemma on Coaching Energy

“Big Difference between a really good player and a great player... Great players don’t get tired, when the good players get tired the great players kicks the rest that is the difference.” - Geno Auriemma

KB Performance Training

Craedel Kimbrough - Owner/Head Trainer

KB Performance Training operates out of the Crescent Shopping Center in Hopewell, PA.  KB specializes in training youth athletes - high school, with emphasis on the whole body while incorporating sports specific work.  They are dedicated to the development and growth of their athletes and love to work "miracles".  KB uses group trainings to foster competitive drive, teach accountability. develop leadership and build support mechanisms.  KB will push your limits, while making you a better athlete and teammate.

Contact Craedel at 724-777-1912

Henry Wang - Owner / John Aitken - General Manager

The 424 Athlete Factory is Pittsburgh’s premier shooting facility and sports p

erformance center! Our team is dedicated to building a culture that empowers athletes of all ages & abilities to reach their fullest potential! With 5 shooting courts each equipped with “The Gun 10k” & shot tracking technology, players are getting real time feedback and analytics. The player portal allows players to monitor their progress from their phone. Our most active members have made over 30k shots and added 10 points to their shooting percentage in six months. In addition to the shooting memberships, the 424 offers small group clinics, sport performance training, as well as private training. 

Abby Lee Dance Studio - Elite Fitness Training

An elite athlete is defined by how much they work for it! You can have excuses or results! You can’t have both. It doesn’t matter what team you're on, you need strength and agility to fulfill your dream!

 

Football players, dancers, soccer players, basketball stars, if you're a hard working athlete we have strength and conditioning for you all !! Abby Lee Dance Company, is MORE than a dance studio! We are Building Stars!

 

STRENGTH AND CONDITIONING TRAINING, SATURDAYS @10am.

 

Everyone is welcome! Come ready to take your training to the next level!

Bring a friend! Cost $25

 

Abby Lee Dance Co., 7123 Saltsburg Road, Penn Hills, PA 15235 - 412-225-8093

Tim Cortazzo - Owner/Lead Trainer

As a successful athlete and through the many years of training and working with athletes, Tim Cortazzo envisioned an environment that would be conducive to assisting athletes in reaching their full potential.  Using his knowledge, energy, endless enthusiasm, and passion for Sports Performance, FSQ (First Step Quickness) was founded.

FSQ is designed to provide a positive performance atmosphere from our “Youth Training” program to the “Professional Athlete” program. Our goal is to develop the athlete using tools beneficial in improving speed, power, and lateral movement. Our participants train in age specific groups while emphasizing the importance of individual responsibility and commitment to their own development. Workouts are designed utilizing specific drills and exercises that help each individual reach their training goals. FSQ believes that all athletes need to be directed toward a path that enables them to be successful. Our programs utilize the basic fundamental skills needed to assist the athlete in maximizing their genetic and athletic potential.

123 Murrysville Road
Trafford, PA 15085
Email: info@fsqsportstraining.com
Phone: 724-493-0341

Brandan Cain - Head Trainer & Owner

My name is Brandan Cain. I am the owner of CBCFitness. Sports Performance Training for athletes of any age. We don’t follow gimmicks. This training is geared towards getting the athletes faster, more explosive, stronger, more powerful, and ultimately keeping the athletes healthy during the long season. CBCFitness also offers 1 on 1 Personal Training for anyone of any age. Personal Training geared towards specific goals. Such as weight loss, muscle gain, nutrition guidance, etc. Don’t follow gimmicks follow what works! CBCFITNESS!

Akeem Robinson - Owner / Lead Trainer

Akeeme Robinson, who is affectionately known as "Coach Keem," is the owner of Coach Keem F&P LLC and (Fitness & Performance) manager of the Coach Keem Brand.  He is a certified Personal Trainer and Health Coach through The American Council on Exercise (ACE). He is certified in Nutrition Coaching and Sports Training by International Sports Science Association (ISSA).  He is currently one of the youngest high school football coaches in Western Pennsylvania, currently serving as Defensive Coordinator at Serra Catholic and entering with multiple years of experience as The Head Strength & Conditioning Coach for High School Athletes. He is known as a mentor, a leader, and motivational speaker along side of being a coach and personal trainer. Coach Keem focuses on functional movements and overall fitness for all; and specializes in strength training, weight loss and management training, sports specific training, and functional fitness for senior citizens.

2 Rutgers Rd, Bld. B - 2nd Fl. Crafton, PA 15205

Individual Sports Training- Spending hours with the individual on positional training ( Teaching them techniques and fundamentals for a certain position, for a certain sport the individuals play, Example and Offensive Lineman, Swagger would teach them Initial Punch, Lateral Steps, Staying Low, etc…) Weight Training Specific to the position and sport they are playing, as well as Speed Enhancement Specific to the position and sport they are playing. Film Study Specific to the position and the sport they are playing. Explosive Training Specific to the position and the sport they are playing.

Contact 412-463-705

FASTER exists to motivate, educate and inspire people to achieve their personal goals and reach optimal performance levels. With our comprehensive, holistic approach to fitness and performance training in an environment that fosters positive energy and friendly spirit, our expert and passionate team will empower one to reach a heightened state of physical, mental, emotional and spiritual balance.

FASTER fitness and athletic performance center focuses on increasing the fitness performance and confidence levels of our clients through encouragement, results-oriented programs and a top-notch staff that cares about your success. All clients are screened with a thorough evaluation prior to enrollment in any exercise program. Our training programs are designed to make athletes faster, more explosive and less prone to injury; whereas our fitness clients will experience increased lean body mass, flexibility and targeted weight loss. Our unique equipment paired with our cutting edge training programs give all of our clients the ability to “Get Better, FASTER”!

FASTER Pittsburgh
4898 Campbells Run Road 
Pittsburgh, PA 15205
We are located ¼ mile from Settlers Ridge Shopping Plaza, at the intersection of McMichael and Campbells Run Road.
(412) 489-6036

FASTER Southpointe
1800 Main Street, Suite 114 
Canonsburg, PA 15317
We are located on Main Street right across from Crazy Mocha and beside Southpointe Nails.
(724) 260-5901

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CONTACT​ US

SLaam BASKETBALL

21 Yost Blvd

Pittsburgh, Pennsylvania 15221

Email Us: slaambasketball@gmail.com

Phone : 412-475-1294

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